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Has the flu got you down? PDF Print E-mail
Written by Elaine Newkirk   
Friday, 17 July 2009 12:26
It’s a fact that if you haven’t had the flu this season, you probably know someone who has. There are a couple things you can do to prevent it. First, eat healthy food.  Making sure to get those veggies. Second, pay attention to getting enough Zinc and Vitamin C into the body. If you are prone to getting ill, it may be a good idea to supplement with NSP’s Elderberry Plus, or if you have auto-immune system imbalances use Astragalus. Echinacea/Goldenseal is fabulous, if you catch the symptoms in the beginning. If the flu already hit you try Yarrow or NSP’s VS-C. Both are great for viruses. If all else fails and it hits you hard, go the homeopathic route. Flu remedy is good, often sold under the name Oscillococinium, sold in any health food store and now even in most grocery stores. No matter what you take, remember that the body needs rest and time to heal so give yourself a bit of both.
 
Glycemic Index Explained Print E-mail
Written by Elaine Newkirk   

Americans are the most obese people on earth, and the number of obese Americans increases annually. This obesity is being strongly connected to hypoglycemia, heart disease, syndrome X, and insulin- resistance. It is a documented fact that ½ of those who have heart attacks are at least pre-diabetic. This condition is directly related to diet.
Read more: Glycemic Index Explained
 
Common Systemic Yeast Symptoms Print E-mail
Written by Elaine Newkirk   

It is common to feel frustrated and alone when dealing with a yeast overgrowth because Candida is evasive to much of the medical community. The following list of common symptoms are indicative of candida overgrowth:
Read more: Common Systemic Yeast Symptoms
 
Digestion - Part 1 Print E-mail
Written by Bill Newkirk   

Why Is Digestion Important?
When we eat such things as bread, meat, and vegetables, they are not in a form that the body can use as nourishment. Our food and drink must be changed into smaller molecules of nutrients before they can be absorbed into the blood and carried to cells throughout the body. Digestion is the process by which food and drink are broken down into their smallest parts so that the body can use them to build and nourish cells and to provide energy.
Read more: Digestion - Part 1
 
Certified Organic - What does it mean ? PDF Print E-mail
Written by Elaine Newkirk   

Have you ever wondered if those more expensive items are really Certified Organic or are they just labeled that way? A little labeling education may help you answer that question.
Read more: Certified Organic - What does it mean ?
 
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