This spiral bound 96 page book is the book Elaine wrote and teaches from at the CNHP Advanced Nutrition capstone class. It details the Standard American Diet and its direct relationship to today's health issues such as adrenal fatigue, insulin resistance, cholesterol, and obesity. Also covered are specific concerns for men and women including the endocrine system and hormones as well as raising healthy children. Everyone eats; find out what effect their food has on their health and what they can change to correct it.
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